Monday, August 12th, 2024 WOD

Will will squat more weight today than you see on the bar here 🙌

This Week of Programming

• Tue: Chin-ups/Core & Shorter Couplet

• Wed: Endurance WOD w/running and bars

• Thu: Nordic Curls and couplet burner

• Fri: Split Jerks

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Eccentric Back Squat (focus on no bounce @ bottom)

• 3 sets of 3 starting @ 75% (41X)

Back Squat

• 4 sets of 2 on you

WOD

"Sunset"

Complete 3 Rounds

8 Box Jumps (30/24)

12 Alternating DB Snatch (55/40)

L3: 50/35

L2: 45/30

L1: 40/25