top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Monday, August 24th, 2020 WOD

  • Aug 23, 2020
  • 1 min read
  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Strict Press

5-5-3-3-2-2


WOD


"Intuition"

Every 4 mins for 4 rounds

21/16 Cal Row

9 Toes to Bar

6 Push Press

Rx: 155/105

L3: 135/85

L2: 115/75

L1: 95/65

Comments


© Kendall Square CrossFit 2020.

bottom of page