Monday, August 24th, 2020 WOD
- Aug 23, 2020
- 1 min read
CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Press
5-5-3-3-2-2
WOD
"Intuition"
Every 4 mins for 4 rounds
21/16 Cal Row
9 Toes to Bar
6 Push Press
Rx: 155/105
L3: 135/85
L2: 115/75
L1: 95/65
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