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Monday, August 24th, 2020 WOD

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength


Strict Press

5-5-3-3-2-2


WOD


"Intuition"

Every 4 mins for 4 rounds

21/16 Cal Row

9 Toes to Bar

6 Push Press

Rx: 155/105

L3: 135/85

L2: 115/75

L1: 95/65

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

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