Search

Monday, August 24th, 2020 WOD

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength


Strict Press

5-5-3-3-2-2


WOD


"Intuition"

Every 4 mins for 4 rounds

21/16 Cal Row

9 Toes to Bar

6 Push Press

Rx: 155/105

L3: 135/85

L2: 115/75

L1: 95/65

121 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png