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Monday, August 31st, 2020 WOD

This Week's Programming


  • Tu: Cleans

  • Wed: HSPU

  • Th: Accessory Strength

  • Fri: Snatches


KSCF Notes

KSCF Private FB Group.


Strength


Overhead Squats


In 12 mins, build in weight for sets of 3 reps

-bar from rack


WOD


"Screech"

21-18-15

Pull-Ups

Overhead Squats

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45

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