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Monday, August 31st, 2020 WOD

This Week's Programming

  • Tu: Cleans

  • Wed: HSPU

  • Th: Accessory Strength

  • Fri: Snatches

KSCF Notes


Overhead Squats

In 12 mins, build in weight for sets of 3 reps

-bar from rack





Overhead Squats

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45

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