This Week's Programming
Tu: Cleans
Wed: HSPU
Th: Accessory Strength
Fri: Snatches
KSCF Notes
There will be class cancellations on Labor Day, 9/7. View our live schedule to see the changes.
Follow our FB group or our handle @kendallsquarecf .
Strength
Overhead Squats
In 12 mins, build in weight for sets of 3 reps
-bar from rack
WOD
"Screech"
21-18-15
Pull-Ups
Overhead Squats
Rx: 115/75
L3: 105/65
L2: 95/55
L1: 75/45