top of page
Search

Monday, August 31st, 2020 WOD

This Week's Programming


  • Tu: Cleans

  • Wed: HSPU

  • Th: Accessory Strength

  • Fri: Snatches


KSCF Notes



Strength


Overhead Squats


In 12 mins, build in weight for sets of 3 reps

-bar from rack


WOD


"Screech"

21-18-15

Pull-Ups

Overhead Squats

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45

116 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page