This Week's Programming
Tue: Back Squats
Wed: MU and HS drills
Thu: Deadlifts
Fri: Accessory Strength
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Strict Press
2 sets of 6 @ 70%
2 sets of 4 @ 75%
3 @ 75-80%
WOD
“A Little Sumthin”
On the 2:00 x 10 Rounds:
15 Box Jumps (24″/20″)
10 Toes to Bar
1 Snatch
*Score Is Sum Total of Snatch Weight
**Scaled option is to reduce BJ reps
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