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Monday, December 13th, 2021 WOD

This Week's Programming

  • Tue: Back Squats

  • Wed: MU and HS drills

  • Thu: Deadlifts

  • Fri: Accessory Strength

KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Good percentage if 33% of the athletes in class are listening to the Coach 😝

Strength


Strict Press


2 sets of 6 @ 70%

2 sets of 4 @ 75%

3 @ 75-80%



WOD


“A Little Sumthin”

On the 2:00 x 10 Rounds:

15 Box Jumps (24″/20″)

10 Toes to Bar

1 Snatch

*Score Is Sum Total of Snatch Weight

**Scaled option is to reduce BJ reps


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