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Monday, December 21st, 2020 WOD

RPM 10K Team Challenge


For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.


KSCF Notes

KSCF Private FB Group.



Strength


Front Squat


2 sets of 5 @ 75%

2 sets of 3 @ 80 %

2 sets of 1 @ 85%

1 set of 1 @ >85%


WOD

"Crouching Tiger"


Complete 4 Rounds


AMRAP 3 Mins

21/15 Cal Row

Max Burpee Box Jump Overs (24/20)


*Rest 90 seconds

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