RPM 10K Team Challenge
For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
2 sets of 5 @ 75%
2 sets of 3 @ 80 %
2 sets of 1 @ 85%
1 set of 1 @ >85%
WOD
"Crouching Tiger"
Complete 4 Rounds
AMRAP 3 Mins
21/15 Cal Row
Max Burpee Box Jump Overs (24/20)
*Rest 90 seconds