Monday, December 28th, 2020 WOD

RPM 10K Team Challenge

One week sign-up for the RPM Challenge begins. Sadly, only 4 people have signed up to support our first fundraiser to support Steve's Club. Please help us raise money to help inner-city youth in the United States.

For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.

KSCF Notes

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

This Week's Programming

• Tue: GWehnster

• Wed: Mystery Day

• Thu: Interval

• Fri: Endurance

Strength/Skill

1 Hang Snatch + Snatch

Use 8 mins to build to a heavy complex

then,

Snatch

Use 8 mins to build to a heavy single

WOD

“Golden Day”

15-20-10

Hang Power Snatch (115/85)

Front squats

L3: 95/65

L2: 75/55

L1: 55/45

*Every 3 mins that pass, 3 Bar Over Burpees

*15-minute cap