RPM 10K Team Challenge
One week sign-up for the RPM Challenge begins. Sadly, only 4 people have signed up to support our first fundraiser to support Steve's Club. Please help us raise money to help inner-city youth in the United States.
For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.
KSCF Notes
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
Follow our FB group or our handle @kendallsquarecf .
This Week's Programming
Tue: GWehnster
Wed: Mystery Day
Thu: Interval
Fri: Endurance
Strength/Skill
1 Hang Snatch + Snatch
Use 8 mins to build to a heavy complex
then,
Snatch
Use 8 mins to build to a heavy single
WOD
“Golden Day”
15-20-10
Hang Power Snatch (115/85)
Front squats
L3: 95/65
L2: 75/55
L1: 55/45
*Every 3 mins that pass, 3 Bar Over Burpees
*15-minute cap