Monday, December 28th, 2020 WOD

RPM 10K Team Challenge

One week sign-up for the RPM Challenge begins. Sadly, only 4 people have signed up to support our first fundraiser to support Steve's Club. Please help us raise money to help inner-city youth in the United States.

For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.

KSCF Notes

KSCF Private FB Group.

This Week's Programming

  • Tue: GWehnster

  • Wed: Mystery Day

  • Thu: Interval

  • Fri: Endurance


1 Hang Snatch + Snatch

Use 8 mins to build to a heavy complex



Use 8 mins to build to a heavy single


“Golden Day”


Hang Power Snatch (115/85)

Front squats

L3: 95/65

L2: 75/55

L1: 55/45

*Every 3 mins that pass, 3 Bar Over Burpees

*15-minute cap

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac