Monday, December 30th, 2024 WOD

This Week of Programming

• Tue: WOD then Accessory Strength

• Wed: 2 Classes today. New Year's Day WOD

• Thu: DB Press & "Ski Ya Later" WOD

• Fri: Deadlift and Medium length WOD

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill/Strength

Handstands, HS Walks, & Kipping HSPU

WOD

"Snatch Bowl"

Complete 5 Rounds

7 Hang Power Snatch (95/65)

7/4 Strict Pull-Ups

12 Alt. BB Reverse Lunges

L3: 75/55

L2: 65/45

L1: 55/35