This Week's Programming
Tue: Bar/MU Drills
Wed: Deadlift
Thurs: Interval WOD
Fri: Cleans
KSCF Notes
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Strength
Back Squat
2 sets of 5 @ 75%
2 sets of 3 @ 80 %
2 sets of 1 @ 85%
1 set of 1 @ >85%
WOD
"Clock Game Remix"
Complete 6 Rounds
6 Devils Press (40/25)
12 Pull-Ups
*Starting at 0:00 and every 2 mins that pass: 8 DB Front Rack Alt. Lunge
L3: 35/20
L2: 30/15
L1: 25/10