Monday, February 10th, 2025 WOD

This Week of Programming

• Tue: HS Drills, 20 min AMRAP with "The Chief" mixed in it

• Wed: coming soon

• Thu: coming soon

• Fri: coming soon

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Split Jerk

Starting at 60%

4-4-3-2-2-2

WOD

“Warp Zone”

AMRAP 13 minutes

8 Toes To Bar

10 Alt. DB Snatches (50/35)

14 Wall Balls (30/20)

L3: 45/30

L2: 40/25

L1: 35/20