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Monday, February 27th, 2023 WOD

Final Open prep week. For those who have signed up for the Open and completed the workout, DO NOT FORGET TO SUBMIT YOUR SCORE BEFORE 8 PM TONIGHT.


Send me some ideas for FNL afterparty this week. It's the last week and we need to go out in style.


This week is our last week of this setup of programming and then we get back to crushing weights'n'WODs.


This Week's Programming

  • Tue: Accessory and Open prep WOD

  • Wed: Endurance workout

  • Thu: Partner WOD and maybe something else

  • Fri: CrossFit Open 23.2

KSCF Notes


Claire getting her focus on.

Skill


Kipping HSPU


WOD


"Pso-Fun!"

AMRAP 3 mins


12 Box Jumps (24/20)

9 HSPU

AMRAP Deadlifts (295/205)

Rest 3 mins

AMRAP 3 mins

12 Box Jumps (24/20)

9 HSPU

AMRAP Deadlifts (275/195)

Rest 3 mins

AMRAP 3 mins


12 Box Jumps (24/20)

9 HSPU

AMRAP Deadlifts (245/175)

Rest 3 mins

AMRAP 3 mins

12 Box Jumps (24/20)

9 HSPU

AMRAP Deadlifts (225/155)


L3: 275/195, 245/175, 225/155, 205/135

L2: 245/175, 225/155, 205/135 185/105

L1: 205/135, 185/115, 155/105, 135/95

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