Final Open prep week. For those who have signed up for the Open and completed the workout, DO NOT FORGET TO SUBMIT YOUR SCORE BEFORE 8 PM TONIGHT.
Send me some ideas for FNL afterparty this week. It's the last week and we need to go out in style.
This week is our last week of this setup of programming and then we get back to crushing weights'n'WODs.
This Week's Programming
Tue: Accessory and Open prep WOD
Wed: Endurance workout
Thu: Partner WOD and maybe something else
Fri: CrossFit Open 23.2
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping HSPU
WOD
"Pso-Fun!"
AMRAP 3 mins
12 Box Jumps (24/20)
9 HSPU
AMRAP Deadlifts (295/205)
Rest 3 mins
AMRAP 3 mins
12 Box Jumps (24/20)
9 HSPU
AMRAP Deadlifts (275/195)
Rest 3 mins
AMRAP 3 mins
12 Box Jumps (24/20)
9 HSPU
AMRAP Deadlifts (245/175)
Rest 3 mins
AMRAP 3 mins
12 Box Jumps (24/20)
9 HSPU
AMRAP Deadlifts (225/155)
L3: 275/195, 245/175, 225/155, 205/135
L2: 245/175, 225/155, 205/135 185/105
L1: 205/135, 185/115, 155/105, 135/95