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Monday, February 7th, 2022 WOD

CrossFit Open 2022

It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.

Learn more and join our KSCFam team here.


This Week's Programming

  • Tue: Interval WOD

  • Wed: Deadlifts and Chipper

  • Thu: WOD/Clean

  • Fri: Open WOD

KSCF Notes

Coach tells funny jokes!!


Muscle-Up Drillz



Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots (20/14)

30 cleans (135/95)

20 muscle-ups

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