Monday, February 9th, 2025 WOD

Start the week off right!

This Week of Programming

• Tue: Back Squat/ 22.1 w/ DUs and Wall Walks

• Wed: MU Practice, Nordic Curls/ AMRAP w/ DL, MUs, Burpees

• Thu: OHS/ AMRAP w/ The Chief, rowing, and DUs

• Fri:  Accessory Strength/ HSPU, Floor Press, Lunges, Running

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Cleans w/pause in at the bottom of the catch (2 sec)

3-3-2-2

Cleans

2-2-2-2

WOD

"Tips Down"

16-12-8

DB Burpee Box Step-Overs (24/20)

DB Alt. Renegade Row

DB Deadlifts

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20