RPM 10k Challenge
Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!
This is a great way to practice your jump rope skills and improve your DUs
We have RPM brand coupon codes worth $25 off a new rope.
YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.
This Week's Programming
Tue: Deadlift
Wed: HS & HS Walking
Thu: Rows & Strict TTB
Fri: Bench Press
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
EMOTM for 12 mins
Mins 1-3: 3 reps @ 75%
Mins 4-5: REST
Mins 6-8: 2 reps @ 80%
Mins 9-10: REST
Mins 11-12: 1 @ >80%
WOD
“21.3”
For total time:
15 front squats (95/65)
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
*15-min Time Cap