Monday, January 26th, 2026 WOD

NO CLASSES TODAY. THE FACILITY IS CLOSED.

This Week of Programming

• Tue: BS + DB Jump Squats/ triplet w/OHS, MU, Burpees

• Wed: Tempo Pull-Ups/ 13.4 w/ TTB and C&J

• Thu: Clusters/ HSPU, Renegade rows, Dips, Rowing

• Fri:  Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf