Monday, July 10th, 2023 WOD

This Week's Programming

• Tue: Kipping Drills & Deadlift

• Wed: HS/HSPU, DB Bench, & Reverse Hypers

• Thu: DB Walking Lunges & Strict TTB

• Fri: Snatch

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Push Press

• 3 sets of 5 @ 75%

• 4 sets of 2 trying to build in weight
  

WOD

"Hail Storm"

Complete 7 Rounds

4 Hang Clean & Jerk (155/105)

3 Box Jumps (30/24)

*Starting at 0:00 and every 2-mins, 2 Front Squats

L3: 135/85

L2: 115/75

L1: 95/65