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Monday, July 10th, 2023 WOD

This Week's Programming

  • Tue: Kipping Drills & Deadlift

  • Wed: HS/HSPU, DB Bench, & Reverse Hypers

  • Thu: DB Walking Lunges & Strict TTB

  • Fri: Snatch


KSCF Notes




Strength


Push Press

  • 3 sets of 5 @ 75%

  • 4 sets of 2 trying to build in weight

WOD

"Hail Storm"


Complete 7 Rounds

4 Hang Clean & Jerk (155/105)

3 Box Jumps (30/24)

*Starting at 0:00 and every 2-mins, 2 Front Squats


L3: 135/85

L2: 115/75

L1: 95/65

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