This Week's Programming
Tue: Kipping Drills & Deadlift
Wed: HS/HSPU, DB Bench, & Reverse Hypers
Thu: DB Walking Lunges & Strict TTB
Fri: Snatch
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Press
3 sets of 5 @ 75%
4 sets of 2 trying to build in weight
WOD
"Hail Storm"
Complete 7 Rounds
4 Hang Clean & Jerk (155/105)
3 Box Jumps (30/24)
*Starting at 0:00 and every 2-mins, 2 Front Squats
L3: 135/85
L2: 115/75
L1: 95/65