top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Monday, July 19th, 2021 WOD

  • Jul 18, 2021
  • 1 min read

This Week's Programming


  • Tue: Push Press

  • Wed: HS/HSPU

  • Thu: Snatch

  • Fri: Strict Pull-Ups & Kipping



KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Back Squat


8 @75%

4 @ 80%

5 @ 70%

3 sets of 3 @ >80%


WOD


"Operator"

AMRAP 9 mins

5 HuMan Makers

15 Double Unders

*Every Round Completed add 10 DUs

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

Recent Posts

See All
Monday, May 19th, 2025 WOD

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

 
 
 
Thursday, May 15th, 2025 WOD

This Week of Programming Fri:  Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 : Deadlift 1 RM Thu, 5/15 : Press 1 RM Test...

 
 
 

Comments


© Kendall Square CrossFit 2020.

bottom of page