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Monday, July 19th, 2021 WOD

This Week's Programming


  • Tue: Push Press

  • Wed: HS/HSPU

  • Thu: Snatch

  • Fri: Strict Pull-Ups & Kipping



KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Back Squat


8 @75%

4 @ 80%

5 @ 70%

3 sets of 3 @ >80%


WOD


"Operator"

AMRAP 9 mins

5 HuMan Makers

15 Double Unders

*Every Round Completed add 10 DUs

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

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