top of page
Search
    • Jul 18, 2021
    • 1 min read

Monday, July 19th, 2021 WOD

This Week's Programming


  • Tue: Push Press

  • Wed: HS/HSPU

  • Thu: Snatch

  • Fri: Strict Pull-Ups & Kipping



KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Back Squat


8 @75%

4 @ 80%

5 @ 70%

3 sets of 3 @ >80%


WOD


"Operator"

AMRAP 9 mins

5 HuMan Makers

15 Double Unders

*Every Round Completed add 10 DUs

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

120 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page