Monday, July 19th, 2021 WOD

This Week's Programming

• Tue: Push Press

• Wed: HS/HSPU

• Thu: Snatch

• Fri: Strict Pull-Ups & Kipping

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Back Squat

8 @75%

4 @ 80%

5 @ 70%

3 sets of 3 @ >80%

WOD

"Operator"

AMRAP 9 mins

5 HuMan Makers

15 Double Unders

*Every Round Completed add 10 DUs

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15