This Week's Programming
Tue: Push Press
Wed: HS/HSPU
Thu: Snatch
Fri: Strict Pull-Ups & Kipping
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
8 @75%
4 @ 80%
5 @ 70%
3 sets of 3 @ >80%
WOD
"Operator"
AMRAP 9 mins
5 HuMan Makers
15 Double Unders
*Every Round Completed add 10 DUs
Rx: 45/30
L3: 40/25
L2: 35/20
L1: 30/15