Monday, July 20th, 2026 WOD

This Week of Programming

• Tue: Clean & Jerk/ C&J's, Pull-ups, DUs

• Wed: Interval conditioning w/OHS, Burpees, Rowing

• Thu: Kipping Drills/floor press, ring rows, sit-ups

• Fri:  Walking Lunges/ running, hang squat cleans, farmer's carries

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bulgarian Split Squats

• 5 sets of 5 reps/leg

WOD

"Relief Stroke"

AMRAP 10 minutes

8 Box Jumps (30/24)

4/3 Wall Walks

12/9 Calorie Row