Monday, July 21st, 2025 WOD

Find a Fitness Partner and Your Life and Workouts get more fun

This Week of Programming

• Tue: Endurance w/ running, and lots of MB and bodyweight movements

• Wed: Rowing and KB Snatch WOD followed by accessory strength

• Thu: C&J Strength, AMRAP 14 w/Thrusters, DUs, C2B

• Fri: Seated BJ Max Height, Pull-up Bar Holds, no WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

​​Bottom Half Front Squats

• 4 sets of 3 starting at 65% 1 RM

Front Squats

• 3 sets of 2

WOD

"Walkin' On Water"

Complete 3 Rounds

13 DB Hang Squat Cleans (45/30)

200' Farmer's Carries

300m Run

L3: 40/25

L2: 35/20

L1: 30/15