Monday, July 7th, 2025 WOD

Monday Feels after a long weekend... Have a great week!!

This Week of Programming

• Tue: HS and Kipping Drills, no WOD planned

• Wed: Back Squats, and Birthday WOD for Lynnsey. Running, C2B, Devil's Press

• Thu: Nothing Planned

• Fri: nothing planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Cleans

Every 90 seconds for 4 sets

• 1 Hang Power Clean + 1 Hang Clean

Then, in 8 minutes

• Find heavy 1 rep Hang Clean for the day

WOD

"Peaches"

Complete for Time

30 Alt. DB Snatch

20 Ring Dips

10 Toes to Bar

10 Alt. DB Snatch

20 Ring Dips

30 Toes to Bar

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25