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Monday, June 17th, 2019 WOD


Dates to Remember

  • Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire.


Support our fundraiser by clicking here and donating any money!!


Strength

Back Squat

Complete 7x5 @ 75%


WOD

"Leech"


AMRAP 9 minutes

11 Hang Squat Snatch (95/65)

7 Burpees Over Bar


L3: 85/55

L2: 75/45

L1: 65/35

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