Dates to Remember
Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire.
Strength
Back Squat
Complete 7x5 @ 75%
WOD
"Leech"
AMRAP 9 minutes
11 Hang Squat Snatch (95/65)
7 Burpees Over Bar
L3: 85/55
L2: 75/45
L1: 65/35