Monday, June 22nd, 2020 At-Home WOD

KSCF Notes

• Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

• Find our Community Whiteboard here!. BW and at-home programming.

• We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

• Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

KSCF Private FB Group.

At-Home WOD

"Condo"

AMRAP 18 mins

6 Shuffle Shuttles (~10m one direction)

20 OO Goblet Lateral Lunge

10-15 OO Bird-Dog Row

15 Burpees