Fourth of July Schedule Changes
Next week we will have schedule changes due to the US of A's Birthday. The facility hours are also modified on Monday and Tuesday. Monday is 8 am - 6 pm while Tuesday's hours are 10 am - 4pm. We have made changes to our live schedule already and there may be a couple of more schedule changes with classes added or times modified but for the most part it is accurate. Take a look and keep your Beach Bodies rockin'!
This Week's Programming
Tue: HS and HSPU skillz
Wed: Bench Press
Thu: Interval WOD
Fri: Pull-ups and probably something else
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
Every 90 seconds for 6 sets
1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Snatch
Then, in 7 minutes find a heavy:
Hang Power Snatch
WOD
"Kaleidoscope"
Complete 8 Rounds
3 Snatch (70% 1 RM)
6 Burpees
9 Wall Balls (20/14)
Time Cap: 15 mins
L3: 65%
L2: 60%
L1: 55%