Monday, June 29th, 2026 WOD

❤️ Standing with Our Venezuelan Family

Our hearts are with everyone impacted by the recent tragedy affecting communities in Venezuela.

As a community, we believe that showing up for one another extends far beyond the walls of our gym. If you're able, we encourage you to follow the link below and consider making a donation to support relief efforts and those who need it most.

This cause is especially close to home for us. Our members, Steph and Javi, along with their friends and family, have been affected by this tragedy. Today, we stand with them, their loved ones, and our extended human family as they begin the road to recovery.

Thank you for your kindness, generosity, and support.

Emergency Relief Support

This Week of Programming

• Tue: Front Squats/ Devil's Press, Waiters, Hollow Holds

• Wed: Bench Press/ Box Jump Overs, Thrusters, Rowing

• Thu: Interval Conditioning w/cleans, push-ups, squats

• Fri:  Running, DL, S2OH conditioning/ Then accessory Strength

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Hang Snatch

• 3 sets of 2 starting @ 60%

Snatch 

• 4 sets of 2 starting at 70%

WOD

"Screech"

21-18-15

Pull-Ups

Overhead Squats

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45