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Monday, June 7th, 2021 WOD

Updated: 6 days ago

Possible Class Schedule Change


It's a new full week and we will be moving into more regularized programming. There will be our powerlifting strength being the primary strength over the next 3-6 weeks. We will work in Olympic and gymnastics movements as well.


Most importantly, Baby J will be coming soon which may alter the coaching schedule in effect. It will be possible there will be no coaches available for a particular class time. If possible, we will avoid this but please be prepared that there may be classes coming by week's end or into next week where we are not able to have a coach present. If so, there will be an email sent out notifying the KSCFam. We appreciate your patience.


This Week's Programming


  • Tue: Press

  • Wed: Deadlift

  • Thu: Kipping Skillz

  • Fri: howmuchyabench.net

KSCF Notes

  • "Murph" WOD @10 am on Memorial Day

  • Check out Catalyst Restaurant this week and fuel for "Murph"

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Story of our Summer...

Strength


Back Squat


10 reps @ 65%

8 Reps @ 65-70%

5 Reps @ 75%

5 Reps @ any %


WOD


"Gaspin' "

On the 2 minutes for 12 minutes

30 Double Unders (60 SUs)

5 Front Squats (135/95)

5 Burpees over Bar

L3: 115/85

L2: 105/75

L1: 95/65

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .