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Monday, June 8th, 2o2o At-Home WOD

KSCF Notes

  • Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.



At-Home WOD


"MIdhaven"


AMRAP 15 mins

10 OO Overhead Squats/arm

5 HSPU

10 Sit-Ups

1-min cardio out and 1-min back



At-Home WOD

Complete 3 Rounds

8 Single Leg RDLs/leg

10 Reverse Crunch

12 Biceps Curls/arm


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