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Monday, Juneteenth, 2023 WOD


This Week's Programming

  • Tue: Hang Cleans and complexes

  • Wed: Press

  • Thu: Front Squat

  • Fri: Accessory Strength

KSCF Notes



WOD


“Juneteenth”


For Time With a Partner


Buy-In: 65 second Moment of Silence

Then, 6 Rounds of:

400 meter Weighted Run

19 Dumbbell Clusters

18 Burpees Over DBs

65 Double Unders

*Both Partners Run together, Weighted Run can be with any weight as desired


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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