This Week's Programming
Tue: Hang Cleans and complexes
Wed: Press
Thu: Front Squat
Fri: Accessory Strength
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Juneteenth”
For Time With a Partner
Buy-In: 65 second Moment of Silence
Then, 6 Rounds of:
400 meter Weighted Run
19 Dumbbell Clusters
18 Burpees Over DBs
65 Double Unders
*Both Partners Run together, Weighted Run can be with any weight as desired
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20