This Week's Programming
Tue: Hang Cleans and complexes
Thu: Front Squat
Fri: Accessory Strength
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
For Time With a Partner
Buy-In: 65 second Moment of Silence
Then, 6 Rounds of:
400 meter Weighted Run
19 Dumbbell Clusters
18 Burpees Over DBs
65 Double Unders
*Both Partners Run together, Weighted Run can be with any weight as desired