Monday, Juneteenth, 2023 WOD

This Week's Programming

• Tue: Hang Cleans and complexes

• Wed: Press

• Thu: Front Squat

• Fri: Accessory Strength

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

“Juneteenth”

For Time With a Partner

Buy-In: 65 second Moment of Silence

Then, 6 Rounds of:

400 meter Weighted Run

19 Dumbbell Clusters

18 Burpees Over DBs

65 Double Unders

*Both Partners Run together, Weighted Run can be with any weight as desired

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20