top of page
Search
    • Mar 13, 2022
    • 1 min read

Monday, March 14th, 2022 WOD

This Week's Programming

  • Tue: Squatz

  • Wed: Inverted work

  • Thu: St. Paddy's Day Team WOD

  • Fri: Open Workout Programming


Catalyst 22.3 After Party!

 

KSCF Notes

  • Email Jared if you want to be a part of the KSCFaceOff 5

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


Clean Complex


Every 2 minutes for 12 minutes


Sets 1-3

2 Cleans + 1 FS + 1 Hang Clean


Sets 4-6

1 Clean + 2 Hang Cleans


WOD


"Farkwad"

18-15-12-9-6

Cals Row

Push Press (135/95)

L3: 115/75

L2: 95/65

L1: 75/55

160 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page