Monday, March 14th, 2022 WOD

This Week's Programming

• Tue: Squatz

• Wed: Inverted work

• Thu: St. Paddy's Day Team WOD

• Fri: Open Workout Programming

Catalyst 22.3 After Party!

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KSCF Notes

• Email Jared if you want to be a part of the KSCFaceOff 5

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Clean Complex

Every 2 minutes for 12 minutes

Sets 1-3

2 Cleans + 1 FS + 1 Hang Clean

Sets 4-6

1 Clean + 2 Hang Cleans

WOD

"Farkwad"

18-15-12-9-6

Cals Row

Push Press (135/95)

L3: 115/75

L2: 95/65

L1: 75/55