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Monday, March 14th, 2022 WOD

This Week's Programming

  • Tue: Squatz

  • Wed: Inverted work

  • Thu: St. Paddy's Day Team WOD

  • Fri: Open Workout Programming


Catalyst 22.3 After Party!

 

KSCF Notes

  • Email Jared if you want to be a part of the KSCFaceOff 5

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


Clean Complex


Every 2 minutes for 12 minutes


Sets 1-3

2 Cleans + 1 FS + 1 Hang Clean


Sets 4-6

1 Clean + 2 Hang Cleans


WOD


"Farkwad"

18-15-12-9-6

Cals Row

Push Press (135/95)

L3: 115/75

L2: 95/65

L1: 75/55

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