Monday, March 25th, 2024 WOD

This Week of Programming

• Tue: Back Squats

• Wed: HS, 1-arm Press, Interval WOD

• Thu: RDLs, Rows, some cool WOD

• Fri: Lunge Strength, super sweet conditioning

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Hang Clean + Push Press + Hang Clean

4 sets of:

• 1+2+1

4 sets of:

• 1+1+2

WOD

"Vagabond"

Complete 4 Rounds

400/300 m Row/Bike (800/600m)

3 HuManmakers (45/30)

16/12 DB Floor Press

L3: 40/25

L2: 35/20

L1: 30/15