Monday, March, 3rd, 2025 WOD

Post-25.1 Crew sharing our happily ever soreness with this photo <3

This Week of Programming

• Tue: Bench Press, Row and Thruster WOD

• Wed: Accessory Strength, moderate WOD

• Thu: Skill Sesh and Partner or Team endurance conditioning

• Fri: FRIDAY NIGHT LIGHTS!!!

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Kipping HSPU

WOD

"15.4"

AMRAP 8 Minutes

3 handstand push-ups

3 cleans (185/125)

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

*Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Strength

In 10 minutes, find 1 RM Load:

Complete the following complex for max load:

1 deadlift

1 clean

1 hang clean

1 jerk