Monday, March 4th, 2024 WOD

Hang... Power... Grind!

This Week of Programming

• Tue: WOD then Clean and Jerk Strength Capacity WOD

• Wed: It's a guess to us

• Thu: Partner or Team WOD

• Fri: Friday Night Lights & 24.2 Open WOD

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Hang Snatch

EMOTM for 8 minutes

3-3-2-2-rest-2-1-1

WOD

"Nasty Girls"

3 rounds for time of:

50 Squats

7 Muscle-ups

10 Hang Power Cleans (135/95)

L3: 115/75

L2: 95/65

L1: 75/55