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Monday, March 4th, 2024 WOD


Hang... Power... Grind!


This Week of Programming

  • Tue: WOD then Clean and Jerk Strength Capacity WOD

  • Wed: It's a guess to us

  • Thu: Partner or Team WOD

  • Fri: Friday Night Lights & 24.2 Open WOD


KSCF Notes



Strength


Hang Snatch


EMOTM for 8 minutes

3-3-2-2-rest-2-1-1


WOD


"Nasty Girls"


3 rounds for time of:


50 Squats

7 Muscle-ups

10 Hang Power Cleans (135/95)


L3: 115/75

L2: 95/65

L1: 75/55

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