Monday, March 4th, 2024 WOD
- JJ
- Mar 3, 2024
- 1 min read
This Week of Programming
Tue: WOD then Clean and Jerk Strength Capacity WOD
Wed: It's a guess to us
Thu: Partner or Team WOD
Fri: Friday Night Lights & 24.2 Open WOD
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Hang Snatch
EMOTM for 8 minutes
3-3-2-2-rest-2-1-1
WOD
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
L3: 115/75
L2: 95/65
L1: 75/55
Comments