This Week's Programming
Tue: Bench Press
Wed: Last Murph WOD
Thu: Accessory
Fri: Longer BB and Cardio WOD
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Hang Snatch
(w/ 2sec pause of reps 1 & 2 in receiving position)
3-3-3
Hang Snatch
2-2-2-1-1
WOD
"Hooks"
Complete 3 Rounds
6 DB Burpee Box Step Over (24/20)
10 DB Clean & Jerk
4 DB Burpee Box Step Over (24/20)
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20