Monday, May 15th, 2023 WOD

This Week's Programming

• Tue: Bench Press

• Wed: Last Murph WOD

• Thu: Accessory

• Fri: Longer BB and Cardio WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Hang Snatch

(w/ 2sec pause of reps 1 & 2 in receiving position)

3-3-3

Hang Snatch

2-2-2-1-1

WOD

"Hooks"

Complete 3 Rounds

6 DB Burpee Box Step Over (24/20)

10 DB Clean & Jerk

4 DB Burpee Box Step Over (24/20)

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20