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Monday, May 15th, 2023 WOD

This Week's Programming

  • Tue: Bench Press

  • Wed: Last Murph WOD

  • Thu: Accessory

  • Fri: Longer BB and Cardio WOD

KSCF Notes




Strength


Hang Snatch

(w/ 2sec pause of reps 1 & 2 in receiving position)

3-3-3

Hang Snatch

2-2-2-1-1



WOD


"Hooks"


Complete 3 Rounds

6 DB Burpee Box Step Over (24/20)

10 DB Clean & Jerk

4 DB Burpee Box Step Over (24/20)


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


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