Monday, May 18th, 2026 WOD

Happy Birthday, Coach Meaghan 🎉

Today, and honestly all week, we’re celebrating Coach Meaghan.

Meg has been a backbone of KSCF since 2018 and has played such a huge role in building the community we have today. From helping athletes move better and gain confidence in their training, to quietly leading by example every single day, her impact reaches far beyond the whiteboard.

She may not love a ton of attention, but we couldn’t let the day go by without recognizing how grateful we are for her energy, consistency, humor, and care for this community.

If you see Meg this week, make sure to wish her a happy birthday.

1 RM Testing Schedule

• 4/28: Snatch

• 4/29: Front Squat

• 5/4: Press

• 5/5 Back Squat

• 5/8: Push Press

• 5/11: Power Clean

• 5/12: Deadlift & Bench Press

• 5/14: Jerk

• 5/19: Clean

This Week of Programming

• Tue: FINAL 1 RM TEST: CLEANS/ Makin' Bacon Faces WOD w/DUs, DLs, T2B

• Wed: Press/ Dips, HSPU, Running WOD

• Thu: Interval WOD w/DUs, Power Snatch & BBJOs

• Fri:  Accessory Strength/ Row & DB FS burner

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) DB Standing Bird-Dog Rows: 5 sets of 5-7 reps

II) Weighted Reverse Crunch: 4 sets of 6-10 reps

WOD

"Hole Spader"

Complete 5 Rounds

14/12 Calorie Row (reduce 2 cals each round)

6 Burpees Over Rower

14 Kettlebell Swings (53/35)

L3: 44/26

L2: 35/18

L1: 26/10