This Week's Programming
Tue: Front Squat
Wed: Clean & Jerk
Thu: Long Murph-Prep
Fri: Unplanned Open Programming
KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Press
Every 90 seconds for 9 mins
10-5-3-3-2-2
*Start first set at 60% 1 RM
WOD
Complete 4 rounds
400 m Run
20 DB Alt Lunges
20 DB Floor Press
10 Ring Rows
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Time Cap: 18 mins
*Wear vest if you plan to during "Murph”
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