Search

Monday, November 16th, 2o20 WOD

This Week's Programming


  • Tue: GWehnsters

  • Wed: Interval WOD

  • Thu: Overhead Squats

  • Fri: Muscle Up/Pull-Up strength


KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength

Deadlifts


Every 2 mins for 12 mins


Sets 1-3: 5 reps @ 70%

Sets 4-6: 3 Reps @ 80%

Sets 7-8: 1 Rep at 88%


WOD

“Hangman”


For Time:


21 Hang Power Cleans (135/95)

21 Lateral Barbell Burpees

100 Double Unders

15 Hang Power Cleans (135/95)

15 Lateral Barbell Burpees

75 Double Unders

9 Hang Power Cleans (135/95)

9 Lateral Barbell Burpees

50 Double Unders


L3: 15-12-9 Rx

L2: 115/75

L1: 95/65

141 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png