Monday, November 18th, 2024 WOD

Creepin' on Chiara

This Week of Programming

• Tue: Deadlift, WOD of your choice

• Wed: Accessory, endurance WOD "Even Flow"

• Thu: Walking Lunges, Stavy's Crushters

• Fri: Cleans, HSPU/DU WOD

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

HS Skills

Strength

Strict HSPU

• 5 sets of Max Effort (no more than 6 reps/set)

WOD

"Pepe's Prawnspiration"

AMRAP 13 mins

22 Wall Balls

44 Double Unders

5 Ring Muscle-Ups

12 Alt. Hang Clean & Jerk (55/40)

L3: 50/35 

L2: 45/30 

L1: 40/25