This Week of Programming
Tue: Deadlift, WOD of your choice
Wed: Accessory, endurance WOD "Even Flow"
Thu: Walking Lunges, Stavy's Crushters
Fri: Cleans, HSPU/DU WOD
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Skill
HS Skills
Strength
Strict HSPU
5 sets of Max Effort (no more than 6 reps/set)
WOD
"Pepe's Prawnspiration"
AMRAP 13 mins
22 Wall Balls
44 Double Unders
5 Ring Muscle-Ups
12 Alt. Hang Clean & Jerk (55/40)
L3: 50/35
L2: 45/30
L1: 40/25
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