Thanksgiving Schedule
Keep an eye out to this coming week and our Thanksgiving schedule. There are plenty of classes on our schedule for you to continue your fitness as the Holiday Season begins.
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
3 sets of 3 @ 65-70%
3 sets of 2-4 @ 70-75%
WOD
"Twister"
AMRAP 12 mins
50 Double Unders
40 Air Squats
30 DB Cleans
20 Burpees
10 DB Push Jerk
Rx: 45/25
L3: 40/20
L2: 35/15
L1: 30/10
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