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Monday, November 21st, 2022 WOD

Thanksgiving Schedule


Keep an eye out to this coming week and our Thanksgiving schedule. There are plenty of classes on our schedule for you to continue your fitness as the Holiday Season begins.



KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Strength


Snatch

  • 3 sets of 3 @ 65-70%

  • 3 sets of 2-4 @ 70-75%

WOD


"Twister"

AMRAP 12 mins

50 Double Unders

40 Air Squats

30 DB Cleans

20 Burpees

10 DB Push Jerk

Rx: 45/25

L3: 40/20

L2: 35/15

L1: 30/10

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac