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Monday, November 23rd, 2020 WOD

This Week's Programming


  • Tu: Back Squat

  • Wed: Press

  • Thu: 10 am class only, "Thanksgiving With the Girls" WOD

  • Fri: 12 pm class only

KSCF Notes

  • Thanksgiving schedule change This week. Take a look at our live schedule to get yourself up to date!

  • Follow our FB group or our handle @kendallsquarecf .


Melissa Staying Resilient

Strength


Clean


1 Full Clean + 1 Hang Squat Clean


Every 90 seconds for 12 minutes

*first working set begins at 65% 1 RM

WOD

“Joker”


1-2-3-4-5-6-7-8-9-10

Toes to Bar


10-9-8-7-6-5-4-3-2-1

Deadlifts (245/175)


L3: 225/155

L2: 205/135

L1: 185/115

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