Monday, November 23rd, 2020 WOD

This Week's Programming

• Tu: Back Squat

• Wed: Press

• Thu: 10 am class only, "Thanksgiving With the Girls" WOD

• Fri: 12 pm class only

KSCF Notes

• Thanksgiving schedule change This week. Take a look at our live schedule to get yourself up to date!

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Melissa Staying Resilient

Strength

Clean

1 Full Clean + 1 Hang Squat Clean

Every 90 seconds for 12 minutes

*first working set begins at 65% 1 RM

WOD

“Joker”

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Deadlifts (245/175)

L3: 225/155

L2: 205/135

L1: 185/115