This Week's Programming
Tu: Back Squat
Thu: 10 am class only, "Thanksgiving With the Girls" WOD
Fri: 12 pm class only
Thanksgiving schedule change This week. Take a look at our live schedule to get yourself up to date!
Follow our FB group or our handle @kendallsquarecf .
Melissa Staying Resilient
1 Full Clean + 1 Hang Squat Clean
Every 90 seconds for 12 minutes
*first working set begins at 65% 1 RM
Toes to Bar