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Monday, October 11th, 2021 WOD

This Week's Programming

  • Tue: Bench Press 1 RM test

  • Wed: Endurance WOD

  • Thu: Not sure. Give some ideas. Maybe a skill or accessory work

  • Fri: Push Press

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Power Clean


In 16-minutes, find 1 RM


WOD


"Fight for Your Honor"


AMRAP 12 mins


8 DB DL

10 DB hang cleans

45 Double Unders


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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