This Week's Programming
Tue: Bench Press 1 RM test
Wed: Endurance WOD
Thu: Not sure. Give some ideas. Maybe a skill or accessory work
Fri: Push Press
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Power Clean
In 16-minutes, find 1 RM
WOD
"Fight for Your Honor"
AMRAP 12 mins
8 DB DL
10 DB hang cleans
45 Double Unders
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20