Monday, October 11th, 2021 WOD

This Week's Programming

• Tue: Bench Press 1 RM test

• Wed: Endurance WOD

• Thu: Not sure. Give some ideas. Maybe a skill or accessory work

• Fri: Push Press

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Power Clean

In 16-minutes, find 1 RM

WOD

"Fight for Your Honor"

AMRAP 12 mins

8 DB DL

10 DB hang cleans

45 Double Unders

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20