CLASSES ARE ON AS USUAL TODAY
This Week's Programming
Tu: Pull-Ups
W: Back Squats
Th: Handstand Drills
Fr: Open Day
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
4 sets of 10 @ 60-70% 1 RM
WOD
"Quad Shredder"
9-15-21
Cals Row
Overhead Squats
Rx: 95/65
L3: 85/55
L2: 75/45
L1: 65/35