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Monday, October 12th, 2020 WOD

CLASSES ARE ON AS USUAL TODAY


This Week's Programming

  • Tu: Pull-Ups

  • W: Back Squats

  • Th: Handstand Drills

  • Fr: Open Day


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength


Bench Press

4 sets of 10 @ 60-70% 1 RM


WOD


"Quad Shredder"

9-15-21

Cals Row

Overhead Squats

Rx: 95/65

L3: 85/55

L2: 75/45

L1: 65/35

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Saturday, October 24th WOD

KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD 5 rounds for time 20 hang DB clean and jerks (50/35) 20 DB lunges 20/18 Cals AB or 17/15 Cals Ski *30-min Cap

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