KSCF Notes
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Strength
Front Squat
Every 90 seconds
Sets 1-3: 5 @ 65%
Sets 4-6: 3 @ 75%
Set 7: 3 @ 80%
WOD
“Clothesline”
AMRAP 12:
2 Push Presses (135/95)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (135/95)
4 Toes to Bar
4 Box Jump Overs (24/20)
*Up by (2’s) until finish
L3: 115/75
L2: 105/65
L1: 95/55
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