Monday, October 14th, 2024 WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Squat

Every 90 seconds

Sets 1-3: 5 @ 65%

Sets 4-6: 3 @ 75%

Set 7: 3 @ 80%

WOD

“Clothesline”

AMRAP 12:

2 Push Presses (135/95)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (135/95)

4 Toes to Bar

4 Box Jump Overs (24/20)

*Up by (2’s) until finish

L3: 115/75

L2: 105/65

L1: 95/55