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Monday, October 16th, 2023 WOD



This Week's Programming

  • Tue: 1 RM Bench Press

  • Wed: 1 RM Deadlift

  • Thu: Accessory Strength & 2k Row

  • Fri: Pull Up Maxes & Strict HSPU

KSCF Notes




Strength


1 RM Front Squat


WOD


"Beef & Spice"


AMRAP 9 minutes

5 DB Hang Squat Clean (55/40)

10 Alt. Renegade Row

5 Muscle-Ups


L3: 50/35

L2: 45/30

L1: 40/25


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