Monday, October 16th, 2023 WOD

This Week's Programming

• Tue: 1 RM Bench Press

• Wed: 1 RM Deadlift

• Thu: Accessory Strength & 2k Row

• Fri: Pull Up Maxes & Strict HSPU

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

1 RM Front Squat

WOD

"Beef & Spice"

AMRAP 9 minutes

5 DB Hang Squat Clean (55/40)

10 Alt. Renegade Row

5 Muscle-Ups

L3: 50/35

L2: 45/30

L1: 40/25