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Monday, October 19th, 2020 WOD

  • Oct 18, 2020
  • 1 min read

This Week's Programming

  • Tu: Snatch

  • W: Accessory Strength

  • Th: Clean

  • F: Jerk


KSCF Notes

  • BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

  • Follow our FB group or our handle @kendallsquarecf .



Quality Time

Strength


Front Squat


Complete 5 sets of 6 @ 70-75% 1 RM


WOD


“Clothesline”

AMRAP 12:

2 Push Presses (135/95)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (135/95)

4 Toes to Bar

4 Box Jump Overs (24/20)

… Up by (2’s) until finish

L3: 115/75

L2: 105/65

L1: 95/55

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