Search

Monday, October 19th, 2020 WOD

This Week's Programming

  • Tu: Snatch

  • W: Accessory Strength

  • Th: Clean

  • F: Jerk


KSCF Notes

  • BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Quality Time

Strength


Front Squat


Complete 5 sets of 6 @ 70-75% 1 RM


WOD


“Clothesline”

AMRAP 12:

2 Push Presses (135/95)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (135/95)

4 Toes to Bar

4 Box Jump Overs (24/20)

… Up by (2’s) until finish

L3: 115/75

L2: 105/65

L1: 95/55

88 views

Recent Posts

See All

Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png