Monday, October 19th, 2020 WOD

This Week's Programming

• Tu: Snatch

• W: Accessory Strength

• Th: Clean

• F: Jerk

KSCF Notes

• BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Quality Time

Strength

Front Squat

Complete 5 sets of 6 @ 70-75% 1 RM

WOD

“Clothesline”

AMRAP 12:

2 Push Presses (135/95)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (135/95)

4 Toes to Bar

4 Box Jump Overs (24/20)

… Up by (2’s) until finish

L3: 115/75

L2: 105/65

L1: 95/55