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Monday, October 26th, 2020 WOD

This Week's Programming

  • Tu: Bench Press

  • Wed: Snatch

  • Thurs: Handstands

  • Fr: Back Squat

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Every 2 minutes for 12 minutes

Sets 1-3: 5 reps @ 65-70% 1 RM

Sets 4-6: 3 Reps at 75-80%




KB Sumo DL High Pull

Alt. Goblet Reverse Lunge

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10

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