Monday, October 26th, 2020 WOD

This Week's Programming

• Tu: Bench Press

• Wed: Snatch

• Thurs: Handstands

• Fr: Back Squat

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Deadlift

Every 2 minutes for 12 minutes

Sets 1-3: 5 reps @ 65-70% 1 RM

Sets 4-6: 3 Reps at 75-80%

WOD

"Tacos"

22-18-14

KB Sumo DL High Pull

Alt. Goblet Reverse Lunge

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10