Tu: Bench Press
Wed: Snatch
Thurs: Handstands
Fr: Back Squat
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
Every 2 minutes for 12 minutes
Sets 1-3: 5 reps @ 65-70% 1 RM
Sets 4-6: 3 Reps at 75-80%
WOD
"Tacos"
22-18-14
KB Sumo DL High Pull
Alt. Goblet Reverse Lunge
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner