This Week's Programming
Tue: Front Squat 1 RM test
Wed: HSPU and HS Walking Drills
Thu: Deadlift 1 RM test
Fri: Accessory Strength
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
In 16-minutes, find 1 RM
WOD
"Schrute Farms"
AMRAP 10 minutes
100' Farmers Walks
5 Thrusters
10 Alt. Renegade Rows
100' Farmers Walks
10 Alt. Renegade Rows
5 Thrusters
*If DBs are rested on the floor, or the hands come off the handles = 5 Burpees
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25