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Monday, October 4th, 2021 WOD

This Week's Programming

  • Tue: Front Squat 1 RM test

  • Wed: HSPU and HS Walking Drills

  • Thu: Deadlift 1 RM test

  • Fri: Accessory Strength

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



In 16-minutes, find 1 RM


"Schrute Farms"

AMRAP 10 minutes

100' Farmers Walks

5 Thrusters

10 Alt. Renegade Rows

100' Farmers Walks

10 Alt. Renegade Rows

5 Thrusters

*If DBs are rested on the floor, or the hands come off the handles = 5 Burpees

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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