top of page
Search
    • Oct 4, 2020
    • 1 min read

Monday, October 5th, 2020 WOD

This Week's Max Testing/Programming


  • Tues: Interval WOD

  • Wed: Front Squat 1 RM

  • Thur: Kipping/MU work, Bodyweight day

  • Fri: Push Press 1 RM


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Clean & Jerk


in 16 mins find 1 RM


WOD


"Cumulonimbus"

9-15-21

Ring Dips

Kettlebell Swings (53/35)

L3: 44/26

L2: 35/18

L1: 26/10

69 views0 comments

Recent Posts

See All

Saturday, April 27th, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first

bottom of page