Monday, October 5th, 2020 WOD
- Oct 4, 2020
- 1 min read
This Week's Max Testing/Programming
Tues: Interval WOD
Wed: Front Squat 1 RM
Thur: Kipping/MU work, Bodyweight day
Fri: Push Press 1 RM
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean & Jerk
in 16 mins find 1 RM
WOD
"Cumulonimbus"
9-15-21
Ring Dips
Kettlebell Swings (53/35)
L3: 44/26
L2: 35/18
L1: 26/10
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