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Monday, October 5th, 2020 WOD

This Week's Max Testing/Programming


  • Tues: Interval WOD

  • Wed: Front Squat 1 RM

  • Thur: Kipping/MU work, Bodyweight day

  • Fri: Push Press 1 RM


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength


Clean & Jerk


in 16 mins find 1 RM


WOD


"Cumulonimbus"

9-15-21

Ring Dips

Kettlebell Swings (53/35)

L3: 44/26

L2: 35/18

L1: 26/10

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

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