Monday, October 5th, 2020 WOD

This Week's Max Testing/Programming

  • Tues: Interval WOD

  • Wed: Front Squat 1 RM

  • Thur: Kipping/MU work, Bodyweight day

  • Fri: Push Press 1 RM

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Clean & Jerk

in 16 mins find 1 RM




Ring Dips

Kettlebell Swings (53/35)

L3: 44/26

L2: 35/18

L1: 26/10

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m