This Week's Programming Schedule
Tu: Interval WOD
Wed: Handstand Strength
Thurs: Bench Press
Fri: Deadlift
KSCF Notes
Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squats
in 14 mins:
- 3 sets of 3
- Sets of 2 for the remainder of time remaining
WOD
"Toll Fee"
AMRAP 8 mins
12 Box Jumps (24/20)
10 Shoulder to Overhead
8 Toes to Bar
Rx: 115/75
L3: 105/65
L2: 95/55
L1: 75/45