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Monday, September 14th, 2020 WOD

This Week's Programming Schedule


  • Tu: Interval WOD

  • Wed: Handstand Strength

  • Thurs: Bench Press

  • Fri: Deadlift


KSCF Notes

  • Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength


Front Squats


in 14 mins:

- 3 sets of 3

- Sets of 2 for the remainder of time remaining


WOD


"Toll Fee"

AMRAP 8 mins

12 Box Jumps (24/20)

10 Shoulder to Overhead

8 Toes to Bar

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45

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