Monday, September 15th, 2025 WOD

Sneak Peek

This Week of Programming

• Tue: Endurance WOD

• Wed: Bench Press/ Running, Snatches, BJO

• Thu: Unplanned

• Fri:  Unplanned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Snatch

• 3 sets of 2 starting at 70%

• 3 sets of 1 continuing to build in weight

WOD

"Allegiant"

Complete 5 Rounds

8 Pull-Ups

24 Double Unders