Monday, September 16th, 2019 WOD

This Week's Schedule

• Tuesday: Gymnastics Pulling and Open WOD

• Wednesday: 1 RM Bench Press

• Thursday: Handstand Push-up drilling

• Friday: Front Squat 1 RM

Strength

In 15 minutes find,

1 RM Clean & Jerk

WOD

"13.2"

AMRAP 10 mins

5 Shoulder to Overhead (115/75)

10 Deadlift (115/75)

15 Box Jump (24/20)

L3: 105/65

L2: 95/55

L1: 75/45