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Monday, September 16th, 2019 WOD

This Week's Schedule

  • Tuesday: Gymnastics Pulling and Open WOD

  • Wednesday: 1 RM Bench Press

  • Thursday: Handstand Push-up drilling

  • Friday: Front Squat 1 RM



Pick Your Feet Up!

Strength

In 15 minutes find,

1 RM Clean & Jerk


WOD


"13.2"


AMRAP 10 mins

5 Shoulder to Overhead (115/75)

10 Deadlift (115/75)

15 Box Jump (24/20)


L3: 105/65

L2: 95/55

L1: 75/45


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