top of page
Search

Monday, September 21st, 2020 WOD

1 RM Testing Begins


We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we can use a percentage of these numbers to build our overall strength. If you are not able to make it into a class, we strongly recommend you take the time to find these numbers out on your own. If you are unaware as to how to find your 1 RM send an email out to a coach.


Schedule

  • Tu: Press

  • W: Interval WOD day

  • Th: Bench Press

  • Fr: Snatch




KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .


Strength


1 RM Clean


In 16 mins


WOD

"Roughing"

AMRAP 10 Mins

12 Deadlifts (205/125)

12 KB Snatch: 6/arm (53/35)

L3: 185/115

L2: 165/105

L1: 135/95

88 views0 comments

Recent Posts

See All

Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page