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Monday, September 21st, 2020 WOD

1 RM Testing Begins

We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we can use a percentage of these numbers to build our overall strength. If you are not able to make it into a class, we strongly recommend you take the time to find these numbers out on your own. If you are unaware as to how to find your 1 RM send an email out to a coach.


  • Tu: Press

  • W: Interval WOD day

  • Th: Bench Press

  • Fr: Snatch

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


1 RM Clean

In 16 mins



AMRAP 10 Mins

12 Deadlifts (205/125)

12 KB Snatch: 6/arm (53/35)

L3: 185/115

L2: 165/105

L1: 135/95

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