1 RM Testing Begins
We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we can use a percentage of these numbers to build our overall strength. If you are not able to make it into a class, we strongly recommend you take the time to find these numbers out on your own. If you are unaware as to how to find your 1 RM send an email out to a coach.
Schedule
Tu: Press
W: Interval WOD day
Th: Bench Press
Fr: Snatch
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
1 RM Clean
In 16 mins
WOD
"Roughing"
AMRAP 10 Mins
12 Deadlifts (205/125)
12 KB Snatch: 6/arm (53/35)
L3: 185/115
L2: 165/105
L1: 135/95
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