Monday, September 21st, 2020 WOD

1 RM Testing Begins

We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we can use a percentage of these numbers to build our overall strength. If you are not able to make it into a class, we strongly recommend you take the time to find these numbers out on your own. If you are unaware as to how to find your 1 RM send an email out to a coach.

Schedule

• Tu: Press

• W: Interval WOD day

• Th: Bench Press

• Fr: Snatch

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

1 RM Clean

In 16 mins

WOD

"Roughing"

AMRAP 10 Mins

12 Deadlifts (205/125)

12 KB Snatch: 6/arm (53/35)

L3: 185/115

L2: 165/105

L1: 135/95