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Monday, September 28th, 2020 WOD

This Week's Max Testing


  • Tu: Jerk

  • W: Deadlift

  • Th: Nothing

  • Fr: Max Reps Pull-ups


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Unity

Strength


1 RM Back Squat


In 16 mins find 1 RM Bench Press


WOD


"White Light"


Complete for Time

30-20-10

Wall Balls (20/14)

25-50-75

Double Unders

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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