Search

Monday, September 28th, 2020 WOD

This Week's Max Testing


  • Tu: Jerk

  • W: Deadlift

  • Th: Nothing

  • Fr: Max Reps Pull-ups


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Unity

Strength


1 RM Back Squat


In 16 mins find 1 RM Bench Press


WOD


"White Light"


Complete for Time

30-20-10

Wall Balls (20/14)

25-50-75

Double Unders

69 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png