Monday, September 28th, 2020 WOD

This Week's Max Testing

• Tu: Jerk

• W: Deadlift

• Th: Nothing

• Fr: Max Reps Pull-ups

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Unity

Strength

1 RM Back Squat

In 16 mins find 1 RM Bench Press

WOD

"White Light"

Complete for Time

30-20-10

Wall Balls (20/14)

25-50-75

Double Unders