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Monday, September 28th, 2020 WOD

This Week's Max Testing


  • Tu: Jerk

  • W: Deadlift

  • Th: Nothing

  • Fr: Max Reps Pull-ups


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Unity

Strength


1 RM Back Squat


In 16 mins find 1 RM Bench Press


WOD


"White Light"


Complete for Time

30-20-10

Wall Balls (20/14)

25-50-75

Double Unders

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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter